Dr. Elle Sullivan has been featured in
Under stress, your mind runs the same pattern it always runs — and that pattern is why you're stuck. Take the free 10-minute Inner Compass Navigational Styles Assessment™, see your navigational style with unsettling clarity, then test-drive an AI that already knows your next move.
Free. No credit card. Built by Elle Sullivan, Ph.D., licensed clinical psychologist.
Dr. Elle Sullivan has been featured in
If you already think out loud with a general AI when something's weighing on you, you know what it's good at — and exactly where it leaves you. The Inner Compass Navigator™ was built by a clinical psychologist to do the part a general chatbot can't.
Same instinct you already have — to talk it through with something that listens. A far better listener, pointed at your actual pattern.
Insight without movement is just a more comfortable version of stuck. No 40-page workbook, no six-week wait — the whole point is movement.
Twenty quick questions reveal where your attention automatically goes under stress — future, past, or present. That default is your navigational style.
Foreseer, Guardian, Historian, or Creator. You'll see your pattern described so precisely it's a little uncomfortable — including exactly how it gets you stuck.
Bring it one real problem. The Navigator AI knows your pattern and gets you from stuck to one concrete move — usually in three exchanges, not thirty.
Every emotion sends a useful alert. Stuck happens when the emotion stops alerting — and starts driving.
Anxiety says pay attention — something's ahead. Anger says something that matters needs protecting. Sadness says you've lost something of value — honor it. Joy says be here.
Every one of those messages is useful. Stuck is what happens when the alert keeps firing past its job — when scanning becomes spiraling, defending becomes a wall, honoring becomes circling, presence becomes avoidance.
Your navigational style is simply which alert your mind reaches for first. It's not a personality type or a diagnosis. It's what you do before you've had time to think — and once you can see it, you can catch the moment between the alert and your next move.
Select your style to unlock your results — and your test drive.
Your attention pulls toward what's coming. You see it before anyone else does.
Your energy moves outward to defend what matters. You don't let things slide.
Your attention turns toward what happened. You hold the weight of things.
Your energy lands fully in the now. You make things happen — while they feel alive.
Haven't taken it yet? Take the free 10-minute assessment and come right back.
That's the gift. But the same wiring has a flip side — and it's usually the reason you're here. You may recognize some of this:
Sound familiar? Now bring it something real. The Navigator knows this pattern — test-drive it on whatever has you stuck right now.
Pick the situation closest to yours — or describe your own. Watch what happens when an AI actually knows your pattern.
It already knows 150+ situations across:
The Inner Compass Navigational Styles Assessment finds the style you lead with overall. But no one is one thing. Members take a deeper assessment that breaks your pattern down by life domain — because you might scan the future at work and guard the walls at home.
An example, built from sample answers — so you can see the shape of it. Yours is generated from your own answers, free, inside the app.
The Inner Compass Navigational Styles™ framework is Dr. Sullivan's original model of how the mind orients itself under stress — distilled from years of clinical practice into something you can use on your own.
She earned her B.A. cum laude from Spelman College and her Ph.D. in clinical psychology from DePaul University, completed a postdoctoral fellowship and served as a staff psychologist at Columbia University, and taught on the psychology faculty at the University of the Witwatersrand in Johannesburg. Her work and commentary have been featured in The New York Times, The Washington Post, TIME, CNN, and Oprah Daily.
The Unstuck Blueprint™ is psychoeducation, not therapy — but it's built on the same clinical understanding she brings to the room.
Start free — no credit card. Map your pattern, meet your Blueprint, make your first move.
See exactly what this is before you commit a cent.
Ongoing, personalized practice. Your Ledger stays active and your Navigator remembers your history.
Paid access opens soon — the free 7-day trial is available today. Membership will be $29/month, cancel anytime.
We're precise about this, because precision is the whole point.